Sarah and Therapy Jeff are back with the second half of this listener-suggested episode. Last week, we focused on what grief looks like and the ways it can show up in your life that you might not instantly recognize. This week, Jeff and Sarah are talking about what to do when you are grieving: how to accept grief, how to give yourself permission to feel what ... Show More
Dec 2023
Ep. 281 Grief & Letting Go
<p>In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, t ... Show More
1h 3m
Jul 2025
58. Giving you grief, loss, and expensive mistakes
<p>GOOD GRIEF! It’s the grief episode. Oh, you wanted laughs this season? Well, you’ll still get that, but with a side of tears. In this week’s episode, Alex and Jon answer your questions on grief and all its different phases. They also discuss expensive pool mistakes and Jon usi ... Show More
1h 17m
Jan 2025
731: ASK RACH: Should I end the friendship? Help, I need a makeover! How do I navigate miscarriage?
<p>In this <i>Ask Rach</i> episode, I’m diving into some of your heartfelt, complicated, and oh-so-relatable questions. We’ll talk about navigating the grief and emotions that come with miscarriage, figuring out what you actually <i>like</i> (when everything feels like a blur), a ... Show More
34m 1s
Apr 2025
Sleep Trouble, The First Ghost, Getting Over Your Ex
<p>You’ve got problems, Jeff and Alex are here to solve them. This week, they’re digging into your love life. Like what to do when your friend’s partner feels like your person, how to survive your first ghosting, and why sleeping next to someone can be such a pain. Plus, what to ... Show More
49m 59s
May 2023
S3 Ep36: Triggers, Why They Happen, and How We Get Free
Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way (Big or little t) and we lose ability to control our reactions. Although triggers are normal and nothing to be ... Show More
31m 18s
Jul 2023
S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie
As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you know yourself more deeply, it's hard to keep showing up as people-pleasing, codependent, and boundary-less. Today on the pod we feature a Speak ... Show More
21m 55s
May 2025
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor
<p>Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of <a href="https://amzn.to/432Z4lb" rel="noopener noreferrer" target="_blank"><em>The Grieving Body: How the Stress of L ... Show More
59m 52s
Jun 2024
Relationship Timelines & Boundaries with your Ex, Therapy Jeff Q&A
<p>Therapy Jeff dives deep into your burning relationship questions! From navigating relationship timelines, to creating solid boundaries with your Ex. Therapy Jeff is here to answer all your questions, and solve those problems. Probably. Maybe. At the very least, you’re about to ... Show More
1h 2m
Nov 2024
Permission To Grieve With J.S. Park
<p>In this episode of the Healing Trauma Podcast, Guest Host, Trauma therapist Dr. Mark McNear interviews JS Park, a hospital chaplain and author about the complexities of grief and trauma. They discuss the role of a chaplain as a 'grief catcher,' the importance of allowi ... Show More
41m 55s