What is seitan, and what's it made of? How do you use it? Is it good for you? Find out whether meat substitute one to try or one to skip?
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/heal ... Show More
Jan 7
Fact check: Is it bad to drink coffee on an empty stomach?
846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ... Show More
11m 38s
Oct 2017
361 - Body Fat: How to Use It and Lose It
<p>A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-and-lose-it Check out all the Qu ... Show More
13m 36s
Sep 2021
What to Eat Before, During, and After Your Workout
<p>Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.</p>
<p>Check out these three great recipes ... Show More
6m 55s
Sep 2021
Sizeism: What Is It and How to Fight It?
<p>Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.</p>
<p><span>Read the transcript.</span></p>
<p><span>Check out all the </span><a hre ... Show More
13m 21s