Episode # 800
In the 800th episode of #TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert & a healing mentor. They talk about what 'trauma' is essentially, and how to navigate it healthily.
Lilya shares how as first steps, it's really important to be mindful of who you invite into your healing journey to help you. She later defines what trauma actually is - a wound, for which if you don't have enough capacity to deal with, it festers and leads you to create coping mechanisms to continue living. Lilya shares some amazing insight on how to navigate trauma and further how you can deal with it healthily. Tune in to find out more.
You can get in touch with Lilya here -
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You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180
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You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )
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