Breathe…
And slow yourself down.
Let all those thoughts pass you by like clouds in the sky,
As you sink into deep sleep tonight.
JOURNAL PROMPTS:
Before Bed
What are 3 things you’re grateful for tonight?
In the Morning
How can you invite more calm into your life today?
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Yesterday
Sleep Meditation 🛏️ Relax into a Warm and Cozy Sleep
Hello Beautiful, I'm so grateful you're here with me. Wrap yourself in comfort as you settle into a peaceful night of rest. This soothing sleep meditation creates the feeling of warmth, safety, and relaxation while helping your body unwind naturally. Drift into sleep feeling comp ... Show More
17m 49s
Sep 27
10 Hour Sleep Meditation ✨ Cleansed of Self-Doubt
Hello Beautiful, I'm so grateful you're here with me. Release the habit of second-guessing yourself and rest in the truth of your worth. This 10 hour sleep meditation gently encourages confidence, self-trust, and emotional healing while helping you sleep deeply through the night. ... Show More
10h 2m
Sep 26
Sleep Meditation 🧠 Quiet the Overthinking Mind Tonight
Hello Beautiful, I'm so grateful you're here with me. If your mind keeps replaying conversations, worries, and endless what-ifs, you're not alone. This sleep meditation helps calm mental chatter, ease anxiety, and create the stillness needed for restful sleep. Let your thoughts f ... Show More
15m 33s
May 2022
Meditation: Floating in the Clouds Sleep Meditation ☁️☁️
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ... Show More
24m 19s
May 2021
Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a s ... Show More
24m 3s
Feb 2021
Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women
Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close ... Show More
19m 54s
Jan 2022
Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free f ... Show More
25m 43s