Breatheβ¦
And slow yourself down.Β
Let all those thoughts pass you by like clouds in the sky,
As you sink into deep sleep tonight.Β
JOURNAL PROMPTS:
Before Bed
What are 3 things youβre grateful for tonight?
In the Morning
How can you invite more calm into your life today?
πππ
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May 2022
Meditation: Floating in the Clouds Sleep Meditation βοΈβοΈ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...Β Show More
24m 19s
Mar 2022
Meditation: Everything Is Going to Be Okay π
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyβre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ...Β Show More
12m 20s