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You are an extension of love,
And you ... Show More
Yesterday
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Kati ... Show More
29m 24s
Mar 9
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Kati ... Show More
34m 9s
Aug 2022
Meditation: You Are Stronger Than Your Fears 💪
In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. But when the night comes, When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. Fear arises within your ... Show More
27m 20s
Apr 2022
Meditation: Frozen With Fear 🥶
Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed. You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. JOURNAL PROMPTS: Before Bed What fears are you experiencing right no ... Show More
27m 37s