In this episode of #TheHabitCoach podcast, Ashdin is asked by Ravish how to manage intermittent fasting so that he doesn't feel starved in the morning after working out.
Jul 2024
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More
47m 38s
May 2023
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
<p>Episode #78</p> <p>In this Fasting Q&A episode, Nadia answers some of your fasting questions:</p> <p>1. How do you manage fasting when training? [01:48]</p> <p>2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or ... Show More
41m 49s
Feb 2023
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating ... Show More
15m 19s
<p>Episode #66</p> <p>In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:</p> <p>1. Does fasting help with brain health or is diet more important? [02:03]</p> <p>2. Does fasting "wreck" your metabolism? [04:37]</p> <p>3. Can you exercise while fasting and ... Show More
