This episode explores how to support your loved one when they're struggling with an eating disorder. I talk through the New Maudsley Animal Model - the wonderful model created by the Maudsley Eating Disorder Service in London, UK. The model uses animal metaphors to educate and support carers in their communication with their loved one.
Being a carer is hug ... Show More
Yesterday
7 Steps: How to Eat Pizza, Chocolate and Donuts Without Feeling Guilty
In this episode, I talk about my 7 step plan for reintroducing forbidden foods, with ease, without feeling guilty and obsessed with them. Time slots: 1. Face reality of what's working (or not) 1.11 2. Make a list of your foods 2.33 3. Planning and regular eating 5.09 4. Visualise ... Show More
12m 47s
Aug 2023
Navigating Dating in Eating Disorder Recovery
<p>In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I em ... Show More
22m 47s
Mar 2024
S5 EP3: Eating Disorders: Using Lived Experience to help others
<p>This week we're joined by Gemma and Steph who are both Peer Support Workers with Lived Experience of eating disorders.</p><p> </p><p>The pair discuss: eating disorder services provided at NSFT, their own personal experiences of eating disorders, their recovery, the import ... Show More
40m 28s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Apr 2024
Can You Fall In Love When You Have an Eating Disorder?
<p>This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?" <br/><br/>So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love ... Show More
20m 36s
Nov 2024
7 Steps to Start Anorexia Recovery
<p>In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.<br/><br/>Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More
15m 10s