Send in a question or comment via text. Holly is back in this episode, sharing her long experience using benzos as part of her anxiety management strategy. Holly shares how she started on benzos, what her doctor told her, and how she actually did use them. We talk about "as needed" use, daily use, dependency (addiction), effectiveness, and how the use of b ... Show More
Nov 19
Kids, OCD, Anxiety, and Implications for Adult Recovery | EP 331
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important w ... Show More
30m 52s
Nov 5
When Life Naturally Makes You Anxious | EP 330
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxi ... Show More
21m 15s
Oct 22
Anxious Parenting? Learning to do LESS with Joanna Hardis | EP 329
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more i ... Show More
38m 32s
Jun 2022
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More
1h 40m
May 2018
Episode 29- Benzodiazepines
In today’s episode, we will discuss benzodiazepines, a commonly used type of sedative-hypnotic medication. We will start by reviewing their mechanism of action, common indications for use, contraindications for use, and side effects. We’ll also discuss how to differentiate benzod ... Show More
Aug 2023
Anxiety Meds: Temporary Relief or True Remedy?
Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many.
They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing.
Coupled with the concern of side effects, it's ... Show More
35m 2s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2545:
Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ... Show More
10m 3s
Feb 2024
#126 Anxiety Medications and How to Get off Them
<p>Join me as I discuss the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking one, or contemplating discontinuing it, this episode offers practical information. Tune in!</p><p><br></p><p><strong>We are n ... Show More
15m 25s