This episode is brought to you by Thrive Market and InsideTracker.
Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety.
The way our blood sugar, insulin, and other hormones respond to sugar and starch wreaks havoc on our mental and ... Show More
Today
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With anxiety affecting more than 40 million Americans and 264 million people worldwide, chances are anxiety and stress have been affecting you too. Anxiety is more common in women, as we are twice as likely to be diagnosed than men. What’s the best solution for anxiety and is it ... Show More
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Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
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<p>To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we're launching a special two-part series. Today, we're going to be talking about anxiety, which has been spiking during the pandemic. My guest is Dr. Jud Brewer, a psychiatrist ... Show More
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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.</p> <p><br /></p> <p><a ... Show More
