Golfer Michelle Wie West reflects on her mental health journey over the course of her extraordinary and groundbreaking career. From 10-year-old phenom to U.S Women’s Open champion to emerging industry leader, Michelle has witnessed, and been at the center of a mental health evolution in her sport. She shares what’s kept her grounded and what she’s learned ab ... Show More
Sep 2022
Sloane Stephens | Turning a Setback into a Comeback
In 2017, Sloane Stephens didn’t just secure her first Grand Slam title at the U.S. Open. She did it after an injury benched her for 11 months and sunk her world ranking, earning her the World Tennis Association’s Comeback Player of the Year award. On this episode, she tells us ho ... Show More
27m 32s
Sep 2022
Chandra Cheeseborough | A Running Legacy
Though rarely talked about today, the Tigerbelles, Tennessee State University’s women’s track and field team, is one of the most accomplished sports clubs in the state’s history. During the reign of legendary coach Ed Temple, the all-Black team produced 40 Olympic athletes who to ... Show More
28m 53s
Sep 2022
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it’s not so much about willpower as it is about m ... Show More
39m 50s
Jan 2023
Ep 59 Kirstie George | Validating Your Emotion | The Self Development Podcast
In this episode, I'm chatting with health and fitness competitor and coach, Kirstie George. Kirstie has set herself the mission to educate and support busy women to feel stronger, build confidence and lead happier healthy lifestyles. She became a personal trainer in 2018 after ex ... Show More
1h 34m
May 2024
Ronda Rousey: The price I paid to become a UFC champion (E261)
In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.
Ronda Rousey became the first UFC women's champion and a judo Olympic Medalist, earning ba ... Show More
1h 7m
Jul 2021
Michelle Williams | Destiny’s Child, Darkness & Devotion
A member of the iconic Destiny's Child supergroup, along with Beyonce Knowles and Kelly Rowland, on the surface, Michelle Williams lived a life people dreamed of. Yet, on the inside, things were not as they seemed. Living under the weight of depression and anxiety, Michelle hid t ... Show More
55m 36s
Apr 2024
Mental Health Literacy Can Change Lives - and Careers
There was a time when everyone masked their mental and emotional struggles at work; or worse, didn’t even know that what they were experiencing might be anxiety, depression, or something similar. In this episode, host Morra Aarons-Mele first speaks with Kent Coules, co-publisher ... Show More
55m 23s
Oct 2020
#TrueStory: Why We Keep Our Mental Health Issues a Secret
Following the tragic death of Anthony Bourdain, Grace Gordon looks back on the life of the celebrity chef and his secret struggles with mental health issues, reflecting on her own battle with depression and anxiety. She shares the steps that helped her along the way, the lessons ... Show More
13m 44s