Brittney Carbone joins Amelia to talk about the experiences and emotions they've had before, during and after winning an WBFF competition. Brittney also talks about her incredible journey from being an alcoholic at the age of 22 to becoming an WBFF champion.
Follow Amelia for more: @AmeliaSkyeFitness
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Sep 2019
How to Not Look Like a Rookie at the Gym
Dani Cohen joins Amelia again to share some tips on how to take the first steps in the gym and still look like you know what you're doing, aka avoid doing only cardio. Look up exercises beforehand, copy your favorite fitness models, hire a trainer and tons of other tips to start ... Show More
33m 49s
Sep 2019
The Time, Effort and Consistency of a Professional Bodybuilder
Michael and Francisco join Amelia to discuss all of the fundamentals that are required when competing in any bodybuilding show, the main ones being putting the time, effort, and keeping consistent. Follow Amelia for more: @AmeliaSkyeFitness Learn more about your ad choices. Visit ... Show More
40m 9s
Jun 2021
How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker
On this Thursday’s episode, Sami and Aleen are joined by author of the book “Quit Like A Woman” and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They begin by discussing what it’s like to start drinking at a young age and t ... Show More
41m 8s
Apr 2022
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA.Find Kaylie: FIND TRIN:IG @trinitytondelei ... Show More
51m 10s
Aug 2020
Winning the Ultimate Fight with WWE’s Alexa Bliss
<p>The Bellas Podcast is thrilled to welcome WWE superstar and hero of her own story, Alexa Bliss. First, Nikki and Brie open up about their very last doctor's appointment before the Bella Boys were born. Then, the Bella Twins sit down for a heartfelt conversation with Lexi about ... Show More
58m 1s