This is the time to tune in.ย
To bring your attention,
Deep into your breath.ย
So you can practice using it as a tool,
To bring you into presence,
To let go of your thoughts,
To deeply relax your body,
And to bring you into your stillness.ย
JOURNAL PROMPTS:
What did you experience as you tuned into your breath?
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Check out all the incredible ...ย Show More
Yesterday
Embrace the Journey of Becoming (Rebirth)
Hello Beautiful, I'm so grateful you're here with me. Feeling like youโre still growing into the person youโre meant to be? Embrace the Journey of Becoming on the Morning Meditation Podcast is a reflective guided meditation designed to support self-acceptance, patience, and perso ...ย Show More
12m 4s
Mar 25
Love Your Body Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. Struggling with self-acceptance or body image before bedtime? Love Your Body Sleep Meditation on the Morning Meditation Podcast is a soothing guided sleep meditation designed to cultivate body appreciation, relaxation, and res ...ย Show More
26m 39s
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s