This is the time to tune in.ย
To bring your attention,
Deep into your breath.ย
So you can practice using it as a tool,
To bring you into presence,
To let go of your thoughts,
To deeply relax your body,
And to bring you into your stillness.ย
JOURNAL PROMPTS:
What did you experience as you tuned into your breath?
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Check out all the incredible ...ย Show More
Today
Lay Down What You've Been Carrying ๐ A Meditation for Emotional Release
Hello Beautiful, I'm so grateful you're here with me You weren't meant to hold every worry, responsibility, and expectation all at once. This soothing meditation helps release emotional heaviness, ease overwhelm, and give your mind and body permission to stop carrying so much. Se ...ย Show More
11m 45s
Yesterday
Flow Gently Into Your Morning โ๏ธ A Meditation for an Easeful Start
Hello Beautiful, I'm so grateful you're here with me You don't have to rush into the day the moment your eyes open. This gentle morning meditation helps you awaken mindfully, release tension, and move into your day with greater ease, presence, and emotional balance. Begin slowly ...ย Show More
12m 39s
Aug 2022
Meditation: Feel the Frequency ๐
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...ย Show More
28m 18s