This is the time to tune in.ย
To bring your attention,
Deep into your breath.ย
So you can practice using it as a tool,
To bring you into presence,
To let go of your thoughts,
To deeply relax your body,
And to bring you into your stillness.ย
JOURNAL PROMPTS:
What did you experience as you tuned into your breath?
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Check out all the incredible ...ย Show More
Yesterday
Finding My Way Back to Myself ๐
A Morning Meditation for Self-Discovery
Hello, Beautiful...I'm so grateful you're here with me. Have you ever looked in the mirror and wondered where you went? This gentle meditation supports mental health, emotional healing, and self-reconnection when life has left you feeling lost, overwhelmed, or disconnected from y ...ย Show More
16m 54s
Jul 18
Unlock Your Natural Creative Flow ๐จ A Morning Meditation for Inspiration
Hello, Beautiful...I'm so grateful you're here with me. Creativity rarely arrives when we're forcing it. This uplifting morning meditation helps clear mental blocks, spark inspiration, and reconnect you with your natural creative energy. Let fresh ideas flow as you begin the day ...ย Show More
13m 25s
Jul 17
Fill Your Own Cup First ๐ A Morning Meditation for Self-Care and Self-Love
Hello, Beautiful...I'm so grateful you're here with me. You spend so much time caring for everyone elseโtoday is an invitation to care for yourself. This nurturing meditation helps strengthen self-love, emotional well-being, and healthy self-care habits. Give yourself permission ...ย Show More
12 m
Aug 2022
Meditation: Feel the Frequency ๐
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...ย Show More
28m 18s