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Aug 2022
12m 43s

Meditation: Tune Into Your Breath 🌬

Morning Meditation
About this episode

This is the time to tune in. 


To bring your attention,


Deep into your breath. 


So you can practice using it as a tool,


To bring you into presence,


To let go of your thoughts,


To deeply relax your body,


And to bring you into your stillness. 



JOURNAL PROMPTS:


  1. What did you experience as you tuned into your breath?


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Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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