This is the time to tune in.Β
To bring your attention,
Deep into your breath.Β
So you can practice using it as a tool,
To bring you into presence,
To let go of your thoughts,
To deeply relax your body,
And to bring you into your stillness.Β
JOURNAL PROMPTS:
What did you experience as you tuned into your breath?
πππ
Check out all the incredible ...Β Show More
Yesterday
Let Self-Love Lead The Way (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. π Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide your steps. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the s ...Β Show More
11m 24s
Feb 6
Fill Yourself with Love (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. π Sink into stillness and allow a warm, gentle light of love to flow through you in this soothing meditation, releasing what no longer serves and embracing yourself fully. Breathe with me π§ββοΈ... ππππππ Activate your i ...Β Show More
12m 22s
Feb 5
Accept Yourself with Self Love (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. π Settle into a moment of stillness and embrace yourself fully in this gentle meditation, releasing tension and honoring who you are exactly as you are. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the ...Β Show More
12m 33s
May 2022
Meditation: Morning Healing πΈ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...Β Show More
13m 30s
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s