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Slow yourself down,
And bring yourself ... Show More
Today
Breathing Meditation for Anxiety 🌬 Release Tension and Let Go
Hello, Beautiful...I'm so grateful you're here with me. Calm your body and mind with Breathing Meditation for Anxiety, a gentle breathwork session from the Meditation for Anxiety Podcast. 🌬 This guided breathing meditation helps reduce stress, regulate the nervous system, and ea ... Show More
9m 3s
Yesterday
Meditation to Stop Negative Thoughts 🌿 Rewire Your Mind for Calm and Peace
Hello, Beautiful...I'm so grateful you're here with me. Break the cycle of negative thinking with Meditation to Stop Negative Thoughts, a mindfulness practice from the Meditation for Anxiety Podcast. 🌿 This meditation helps reduce anxiety, reframe thoughts, cultivate positivity, ... Show More
16m 8s
Apr 24
Sleep Meditation for Emotional Overwhelm 🌙 Calm Your Mind and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Ease your mind with Sleep Meditation for Emotional Overwhelm, a gentle sleep meditation from the Meditation for Anxiety Podcast. 🌙 This relaxing practice helps release emotional stress, calm anxiety, and drift into peaceful ... Show More
23m 53s