This meditation is a practice of conscious breathing.
An opportunity for you to be one with your breath,
And expand the spaces between each breath.
The spaces where the stillness lives.
And the silent mind awaits.
JOURNAL PROMPTS:
What was your experience as you were focusing on expanding the space between your breaths?
🌞🌞🌞
Today’s meditation is ... Show More
Aug 2022
Meditation: Tune Into Your Breath 🌬
This is the time to tune in.
To bring your attention,
Deep into your breath.
So you can practice using it as a tool,
To bring you into presence,
To let go of your thoughts,
To deeply relax your body,
And to bring you into your stillness.
JOURNAL PROMPTS:
What did you ... Show More
12m 43s