logo
episode-header-image
Aug 2022
23m 56s

144 - I'm Afraid To Delete My Tracking A...

Maggie Sterling
About this episode

Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don't recommend it and what you can do instead.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

Up next
Nov 2025
New Course- The Overeating Solution Available NOW
Get the course here! https://www.vibewithmaggie.com/course/the-overeating-solution 
1m 50s
Sep 2025
296 - Your Weight Problem Isn't About Food
<p>You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ... Show More
13m 53s
Sep 2025
295 - The End of Why We Overeat (And What's Next)
<p>After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. Th ... Show More
19m 7s
Recommended Episodes
Oct 2024
How To Stop Tracking Calories
Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be ... Show More
51m 9s
Feb 2024
Episode 292. The fear of weight regain after fat loss
<p>Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts t ... Show More
24m 33s
Mar 2023
Lose Fat and Crush WODS Without Tracking Macros
tail spinning
27m 58s
Jun 2025
Why Tracking Macros Is RUINING Your Body Recomp Goals
<p><b>Welcome back to CBG Radio!</b> </p><p>Tired of obsessively tracking every macro but not seeing the body recomp results you want? You&apos;re not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - ... Show More
6m 36s
Jul 2020
011: Is Your Fitness Tracker Helping or Hurting?
In today’s episode, Dylan talks about fitness trackers and how to determine if your relationship with your fitness tracker is helpful or harmful. She provides insight into some research around fitness trackers and how to assess if your fitness tracker has become an obsession. And ... Show More
19m 14s
May 2024
5 Simple Ways To Achieve Your Dream Body WITHOUT Tracking Calories
"Tracking calories"It's the topic that is shoved down your throat on social media and seems to be the only way you'll be able to achieve your dream body.And if you're anything like me, your relationship with calorie counting and tracking is a little bit warped! So how can you ach ... Show More
16m 3s
May 2020
179: Why You Should And Shouldn’t Care About Your Weight (Real talk)
<p>In today&#39;s episode we wanted to have a real talk on why you should and shouldn&#39;t care about to weight. <br>This is an episode EVERYONE needs to listen to it. <br>Our goal with today&#39;s episode is to help you free yourself from the fear of the scale and better unders ... Show More
20m 39s
Jun 2023
#116: Fear of gaining weight from doing less
If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you.0:00: Introduction 0:50: Shannon’s experience with overexercise 7:15: Energy expenditure 11:15: Fitness watches12:30: Why trackers ... Show More
25m 30s
Apr 2021
7 tips to stop counting calories
<p>If the following is you, this episode will help you SO much!... &nbsp;</p> <p>You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”. &nbsp;&nbsp;</p> <p>Before every meal, you’re working out the calories. You’re constantly assess ... Show More
42m 32s