💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
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🎙️IN THIS EPISODE:
Think you can only lose weight effectively by tracking what you eat?
While food tracking can contribute to weight loss, it's not the only method available. If you've tried and struggled with food tracking repeatedly, it might be time to explore a different approach.
In this episode, I'll share how to determine if food tracking isn't sustainable for your weight loss goals and which alternatives you should consider instead.
There are a million and one ways to eat healthy and lose weight. The goal is to choose the approach that is the most accessible and sustainable for you long-term.
Learn more at: https://katrentas.com/weight-loss-without-tracking-podcast/
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