Welcome back to CBG Radio! Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead. ________________________________ The CBG Nutrition Team Want to lose body f ... Show More
Oct 29
7 Protein Hacks That Build Muscle & Burn Fat!
<p><b>Welcome back to CBG Radio!</b> </p><p>We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026.</p><p>_ ... Show More
7m 20s
Mar 2025
2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2911:
A calorie deficit is the key to fat loss, but most people struggle with tracking it accurately. Matt McLeod breaks do ... Show More
10m 28s
Sep 2024
2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2696:
Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He ... Show More
10m 1s
Dec 2024
The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin
In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real r ... Show More
17m 42s
Jan 2025
What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step
In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at ... Show More
19m 15s
Mar 2025
The Truth About Protein: How to Eat for Fat Loss & Muscle Growth
Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ... Show More
33m 26s
Jan 2025
Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now
Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.In this episode of That Gym Girl Podcast, I’m divin ... Show More
16m 23s
Dec 2023
Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
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All Questions are typed below with timestamps so you can jump to what you want to hear.
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If you liked this episode, please like the video, drop a comment, and subs ... Show More
42m 45s
Feb 2025
Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)
Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to fi ... Show More
20m 56s