Aug 7

How To Actually Hit Your Protein Goal Every Day

▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/Most people miss their prot ... Show More

13m 51s

Aug 5

The Only Body Recomp Plan You Need: 30, 60, and 90 Day Blueprint

▶️ Free Body Recomp Masterclass (No Macros): • Body Recomp No Macros Masterclass 📞 Book a call with our team: https://cbgonlinenutritioncoaching.co...🌐 More about CBG: https://consistencybreedsgrowth.com/Most people spin their wheels for a year and change nothing. This is the e ... Show More

11m 38s

Jul 23

Make Your Training Finally Show: Eat These 7 Foods

▶️ FREE Body Recomp Masterclass (the full system: how much of each, when, and how to build it around your training): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth ... Show More

3m 57s

May 2024

065: How To Lose Body Fat And Get Shredded

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ... Show More

1h 7m

Sep 2023

140. Weight Loss Without Tracking

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

21m 53s

Oct 2020

40 - Calorie Counting

In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories. Join my membership www.vibewithmaggie.com

31m 22s

Jun 2023

How To Lose Weight Without Dieting

“Lose weight while eating your favorite foods!”“Burn fat without doing a strict diet!”“Drop pounds without dieting!”These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probab ... Show More

17m 48s

Mar 2024

[Replay] How To Stay Motivated For Weight Loss

Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift you ... Show More

22m 9s

May 2024

5 Simple Ways To Achieve Your Dream Body WITHOUT Tracking Calories

"Tracking calories"It's the topic that is shoved down your throat on social media and seems to be the only way you'll be able to achieve your dream body.And if you're anything like me, your relationship with calorie counting and tracking is a little bit warped! So how can you ach ... Show More

16m 3s

May 2020

How to Lose Weight WITHOUT Counting Calories (Raina's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about... - How to lose weight WITHOUT counting calories - How eating too little CAN prevent you from losing fat (NOT because of "starvation mode," though) - How to s ... Show More

1h 6m

Feb 2024

053: How to Build Muscle, Lose Fat & Maintain the Results

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My a ... Show More

1h 3m

Jan 2025

What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step

In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at ... Show More

18m 43s

Dec 2024

How To Lose Weight Without Counting Calories — Getting Into A Calorie Deficit For Dummies

In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit.For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat ... Show More

43m 18s

Lose Fat and Crush WODS Without Tracking...