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Mar 2023
27m 58s

Lose Fat and Crush WODS Without Tracking...

Justin Romaire
About this episode
Lose Fat and Crush WODS Without Tracking Macros In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner. Episode Summary 1:11 Topic Introduction: The Scale2:20 Why tracking macros doesn’t work long term6:51 Calorie Deficit 11:14 How do you know your ... Show More
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