episode-header-image

Mar 2023

27m 58s

Lose Fat and Crush WODS Without Tracking...

About this episode

Lose Fat and Crush WODS Without Tracking Macros

In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.

Episode Summary

1:11 Topic Introduction: The Scale
2:20 Why tracking macros doesn’t work long term
6:51 Calorie Deficit
11:14 How do you know your intake without tracking? (Calculation for protein)
18:00 Why is protein important?
20:00 How water affect your goals and how much you need

The CBG Radio Team

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Music: The New Idea Store

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