What we believe to be “true” is largely based on what we consume, from social media, to TV shows, to news, etc. We have the ability to regulate what we are watching and listening to so that we are consuming what is constructive and what aligns with our values and beliefs. However, it is also critical that we realize that just because something doesn’t align with what we believe to be true, doesn’t mean we should turn on the noise cancelling headphones and ignore it. Keeping an open mind and rethinking is key to learning, growing, and becoming confident in our views and decisions. Just because you can have strong beliefs and be confident in your identity doesn’t mean you can’t change what you think.
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