logo
episode-header-image
Aug 2022
10m 43s

Negative self-talk + not letting your pa...

LIV
About this episode
In this episode I talk a little bit about how to not let your past hold you back from growing and becoming the person you want to be. We are often are harshest critics and hold ourselves back through negative self-talk. Learning to use your flaws, insecurities, the things you've been through, and the things you're not proud of to form a stronger identity is a really powerful thing that will allow you to build confidence and become the best version of yourself. --- Support this podcast: https://anchor.fm/livlikeyou/support
Up next
Sep 2022
Go a little easier on yourself
There are 4 main ways people tend to beat themselves up: Invalidating your feelings Acknowledging what you could have done better or how you can be better (and not what you DID accomplish or what you did right) Feeling like you don’t deserve something or aren’t worthy of praise ( ... Show More
17m 20s
Sep 2022
Setting yourself up for success in work & school
Setting yourself up for a productive and efficient day requires getting in a good headspace in the morning. Maintaining a healthy lifestyle, whether you're working or in school, means having a routine and habits that are sustainable and won't lead to burnout. In this episode, I s ... Show More
21m 17s
Aug 2022
5 wellness habits for stress & anxiety
These are some things I've started implementing into my daily routine that align with my needs right now as I enter into a season of change in my life. Our habits should be based on our priorities, and in order to know what our priorities are we need to reflect on what season we ... Show More
15m 55s
Recommended Episodes
Feb 2023
How to succeed in a positive way and heal from past negativity.
In this episode, we discuss finding success while healing from past negativity and becoming the hero the world needs. We cover the importance of self-reflection, mindfulness, and self-care in overcoming toxic beliefs and past traumas. You'll learn to let go of negative thought pa ... Show More
14m 43s
Aug 2021
How To Be More Confident | E261
Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ... Show More
56m 39s
Apr 2025
Don't Be Your Biggest Hater
If you’re quick to hype up your friends but slow to give yourself that same love, this episode is for you. We’re talking about how the way you speak about yourself — both out loud and in your own head — shapes how you show up in the world. If you’ve been downplaying your progress ... Show More
13m 59s
May 2023
Developing Resilience and Handling Criticism to Boost Your Confidence and Self-Esteem
Now with over 1 million downloads.... In this episode of The Confidence and Self Esteem Podcast, we discuss the importance of resilience and handling criticism in developing confidence and self-esteem. Life is full of challenges and setbacks, and learning how to bounce back from ... Show More
9m 8s
May 2017
Stop Holding On To What Holds You Back
<p>Episode 270 - People view their past and their problems as a badge of honor. They lived through it, so they want to carry it with them proudly. The only problem with that is that it holds them back from their true potential. Listen to this episode to learn how to get past the ... Show More
11m 22s
Apr 2021
How To Think More Positively
What if I fail? What if I am no good? We all have negative internal talk at times in our lives and "What if (negative)" can really hold you back and limit you. Limit from your goals, your ability, situations, events and ambitions. If your internal chatter if holding you back and ... Show More
12m 39s
Feb 2026
Shifting Self-Talk for Confidence
In this episode, we explain how affirmations can redirect negative self-talk. We show you how to create statements that feel authentic.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell- ... Show More
5m 21s
Apr 2021
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantly questioning yourself. You don't have to stay in this belief pattern, even if it's been the narrative of your whole life. Learn t ... Show More
34m 58s