logo
episode-header-image
May 2025
16m 14s

You Get What You Put Out

ASHLEY LEGGS
About this episode
If you’ve been feeling stuck, waiting on life to shift, or wondering why the results you want aren’t showing up yet, this episode is your reminder that the energy you keep is the energy that finds you. We’re talking about how your attitude, your belief, and how you move in the meantime all set the tone for what happens next. I’m sharing how to align your act ... Show More
Up next
Aug 31
Spinback: Dreams Require Sacrifice
If you've ever felt like you failed, lost everything, or watched your dream take a completely different route than you planned, this episode will remind you that it's not over. Ashley spins back one of the most pivotal episodes in Slay Girl Slay history, sharing the raw, unfilter ... Show More
18m 43s
Aug 17
Write Your Biggest, Boldest Dream Life
This episode is a free session from the Ashmedia App designed to help you get radically clear on the life you actually want. Ashley guides you through a powerful writing experience with five prompts that push you past the edited, responsible version of your dreams and into the bi ... Show More
25m 10s
Aug 10
Spinback: Are You Going To Cry About It Or Boss Up?
If you've been throwing everything you have at your goals and still feel like nothing is sticking, this one is for you. Ashley spins back one of the earliest episodes of Slay Girl Slay to revisit a question that hits just as hard today as it did in 2018 — are you going to cry abo ... Show More
16m 23s
Recommended Episodes
Mar 2023
How to stop living a negative life and create a positive one.
In this episode, we talk about taking control of your energy and living with a positive mindset. Deciding that you have power over your energy gives you control of your internal state. You are here as a force for change; everything happening for you right now is the key to your l ... Show More
13m 10s
Nov 2022
*how to* GUIDE to getting UNSTUCK
In this episode, I share my three-step method to getting out of a stagnant, energetic funk and back into embodied self-fulfillment and alignment. If you have been feeling lost or stuck, this episode will empower you to turn your pain into power and tap back into your big vision. ... Show More
16m 6s
Oct 2023
Aligned Action
<p>Every action you take is connected to the memories and vision of your future self.</p><p><br /></p><p>If you're the, "When is it my turn to live my best life?" girlie then this podcast episode is for you. In the first edition of our THAT GIRL series, we delve into the (manifes ... Show More
33m 19s
Jul 2021
Feminine Energy & Giving Yourself Permission To Receive 🌙 (manifestation & mindset)
<p>Episode 51: If you find yourself being more of a doer or have a hard time allowing yourself to want the things you desire then this ep is for you! Today we are continuing the MANIFESTATION conversation with another very important layer:  the art of tapping into your being ener ... Show More
11m 48s
Jan 2025
Transform Your Mindset to Transform Your Life
Hi my Angels !!!! Ready for a mindset makeover? This episode is your guide to ditching self-doubt and embracing your inner boss babe. We'll explore how to overcome limiting beliefs, reprogram your thoughts for success, and unlock your full potential. Perfect for women in their 20 ... Show More
40m 8s
Feb 2024
S2E5. Stop giving up on yourself! How to learn patience & get to your goals.
<p>Hello dear ones!</p> <p>In this week&#39;s episode we dive into how to cultivate the sticking power and patience to execute your dreams. Always falling short of your goals? This episode is for you. </p> <p>I also delve into some buddhist teachings, as well as the neuroscience ... Show More
41m 11s
Feb 2025
The Mindset Shift You Need
<p>If you’re feeling stuck, overwhelmed, or questioning your path, this episode is for you. I break down why so many people chase the wrong definition of success—money, status, external validation—and why true success comes from happiness, resilience, and taking action.</p> <p>We ... Show More
14m 2s