If you’re quick to hype up your friends but slow to give yourself that same love, this episode is for you. We’re talking about how the way you speak about yourself — both out loud and in your own head — shapes how you show up in the world. If you’ve been downplaying your progress, making jokes at your own expense, or being your own biggest critic, it’s time ... Show More
Aug 3
Guided Affirmations For Seasons Of Uncertainty
If you're in a season where nothing feels resolved and you can't force an answer no matter how hard you try, this episode was made for you. Ashley walks you through a guided affirmation practice centered around uncertainty, the uncomfortable middle, and learning to move forward i ... Show More
16m 45s
Jun 2020
60. Don't Be Hard on Yourself in Your Self Love Journey
<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why tha ... Show More
15m 7s
Jun 2025
The Version of You Right Now Deserves Love too | EP 7
This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk b ... Show More
21m 23s