logo
episode-header-image
Aug 2022
25m 8s

Weight Loss Motivation: The Essential Fi...

COREY LITTLE
About this episode

Need some weight loss motivation? 

Wondering how to get started losing weight? 

It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .

I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positive change in your life. 


In this episode, we’ll cover …

  • Limiting beliefs
  • How the weight loss industry screws you up
  • The problem with what you’ve always tried in the past
  • How being too busy holds you back
  • Specific questions that help you identify your faulty patterns


Listen, pay attention, and take notes! Then send this episode to a friend. 



INSTAGRAM:  @coreylittlecoach

FACEBOOK: CoreyLittleCoaching

 

 

CONTACT COREY: support@CoreyLittleCoaching.com

 

 

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Up next
Nov 18
Stressed-Out Chronic Dieter Transformation
<p>It might be time to really think about what you’ve typically done in the past and what you want for your future.&nbsp;</p><p>There’s a famous quote that says - <em>"Most people overestimate what they can do in a year and underestimate what they can do in ten years"</em></p><p> ... Show More
13m 45s
Nov 11
Something I Wish More People Knew About Losing Weight
If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear. I’m sharing a key principle for losing weight and keeping it off. It’s one of the biggest misconceptions I see in the weight loss w ... Show More
22m 17s
Oct 29
Stop Doing This With Carbs!
Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many? Or maybe you just don’t fully understand carbs and you feel confused by all the conflicting diet info out there.Then this episode is for you! Today I explain th ... Show More
31m 17s
Recommended Episodes
Jun 2024
The Truth About Weightloss and Motivation
<p>Have you done all the things to "get ready" to lose weight? Like:</p> <ul> <li>Google all the diets</li> <li>Listen to podcasts</li> <li>Follow fitness influencers</li> </ul> <p>And now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started.</p> <p> ... Show More
24m 39s
Apr 2017
Episode 69: Where Do I Start Making Changes for Weight Loss?
Do you love these coaching sessions but don’t exactly know where to start? Here is your answer: You start right here. You start with getting really clear on what your problem is. Define it. Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating ... Show More
16m 33s
Nov 2023
147. How to Lose Weight With Ease
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
19m 42s
Jul 2021
Weightloss Motivation
There's no doubt about it. You have no lack of food rules, diet knowledge, and information on how to lose weight. For years you've done all the diets, read the books, bought every magazine promising 10lbs. in one week, and if somebody you know loses weight you ask, "What did you ... Show More
1h 3m
Jan 2024
152. Non-Negotiables Of Permanent Weight Loss
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
22m 14s
May 2024
Why We Screw Up When We Really Want to Lose Weight
<p>You CAN make mistakes and lose weight. Here's how.</p> <p>How many times have you tried to lose weight by telling yourself:</p> <p>"It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly."</p> <p>There are ... Show More
14m 20s
Jun 2021
Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss
This used to happen to me all the time. I was trying to lose weight and not struggle with food. So I’d read the latest book and have a major ‘aha’ moment. I’d get some big insight and get really, really excited. Wow! This is it! I can see exactly what the solution is and why I’ve ... Show More
19m 14s
Listen to millions of songs and podcasts on Anghami