logo
episode-header-image
Dec 2023
23m 7s

How to Lose Weight: The Actual Step 1

CHRIS TERRELL
About this episode
tail spinning
Up next
May 30
The Missing Half of Every Diet You've Ever Done
Join the Guildwww.imnotquitting.com You’ve lost the weight before. Maybe more than once. And every time, it comes back. You’ve decided the answer is a better diet, more discipline, or finally finding the right plan.I’m here to tell you it’s none of those things. You’ve been runni ... Show More
21m 4s
May 16
The Four Skills You Need Before You Diet
Join the Guildwww.imnotquitting.com If you added up every pound you've ever lost across every attempt — for most people, the bigger number is still what they weighed at their heaviest. That tells you something. You've actually been pretty good at losing weight. What you've never ... Show More
17m 58s
May 1
Stay in the Day You're In - 255
Join the Guildwww.imnotquitting.com The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail running: you don't run a 50K by thinking about mile 31, you run it by running the mile you're in. Weight loss works the same way.After two wee ... Show More
17m 2s
Recommended Episodes
Mar 2025
#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi
In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I al ... Show More
19m 13s
Sep 2024
EP#335: How to Be a Foodie AND Lose Weight
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast"I Struggle with My Weight Loss Because I'm Such a "Foodie"If you've ... Show More
42m 56s
Apr 2024
#019 - Answering Your Weight Loss Questions #1
<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a></p> <p>In Episode 19 of the Drop It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answ ... Show More
28m 59s
Feb 2025
Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678
In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about: -- The importance of protein intake for muscle retention -- How small calorie adjustments can make a differ ... Show More
32m 55s
Feb 2025
GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?
Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about t ... Show More
28m 35s
Jul 2025
205 - The Boring Basics That Actually Work for Fat Loss
Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, perio ... Show More
51m 9s
Mar 2025
Quick Hits: How I Finally Lost Weight and Got in Shape
<p>Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable mome ... Show More
31m 47s
May 2025
Ep 292 Diets Don't Work. Here's What Does
tail spinning
28m 14s
Jun 2024
169. You Can't Force Weight Loss
tail spinning
14m 2s
Listen to millions of songs and podcasts on Anghami