Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enough which means they perpetually go back and forth between VERY motivated and VERY ... Show More
Jul 6
Menopause Doctor Explains Menopause, Hormone Replacement Therapy (HRT), Women's Mental Health, and More...
In this episode of The Jordan Syatt Podcast, Menopause Doctor (IG: @menopause_doctor), Dr. Louise Newson discusses the complexities of menopause, the importance of understanding hormonal health, and the role of exercise and nutrition in managing symptoms.She emphasizes the need f ... Show More
1h 6m
Jun 29
Why You're Gaining Weight While Doing Cardio, How to Build Muscle and Improve Performance at the Same Time, How Much Protein Can Your Body Metabolize? and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Why you're gaining w ... Show More
1h 19m
Jun 25
How I Survived the Holocaust: My True Story with Sami Steigmann
In this episode of The Jordan Syatt Podcast, I sit down with incredible human and holocaust survivor, Sami Steigmann, (IG: @samisteigmannspeaks) to discuss the true story of how he survived the holocaust.We also discuss:- His thoughts on the current war between Israel and Hamas- ... Show More
2h 52m
Jul 2021
Weightloss Motivation
There's no doubt about it. You have no lack of food rules, diet knowledge, and information on how to lose weight. For years you've done all the diets, read the books, bought every magazine promising 10lbs. in one week, and if somebody you know loses weight you ask, "What did you ... Show More
1h 3m
May 2021
Episode 224: Getting and Staying Motivated
I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.
The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating ... Show More
19m 2s
Jun 2024
How To Lose Weight Even When You’re Not Motivated
For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?! And this is why we often wait until we feel motivated again before starting another diet. We think we need mot ... Show More
28m 34s
Aug 2021
Finding The Right Weight Loss Motivation Helps
Hello, I’m Rick Taylar, and this is Weight Loss Mindset!It's hard to stay motivated for losing weight sometimes.This is just a trick of the mind trying to keep you where you are.We all know change is uncomfortable, right?Just accept it and push through the barriers. Your hea ... Show More
5m 14s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
This episode is part of a weekly series that I have dubbed “Motivation Monday.”(Yes, I know, very creative of me. What can I say, I’m a genius…)Seriously though, the idea here is simple:Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired ... Show More
16m 17s
Sep 2017
Ep. #140: Motivation Monday: So, You’re Having a Shitty Workout…
This episode is part of a weekly series that I have dubbed “Motivation Monday.”(Yes, I know, very creative of me. What can I say, I’m a genius…)Seriously though, the idea here is simple:Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired ... Show More
11m 26s