logo
episode-header-image
Aug 2022
1h 21m

What's the point of the day to day just ...

PAUL COLAIANNI
About this episode
Going about your life shouldn't be a constant stress on your system. Sometimes we let our fears override our values. When that happens, we end up with results we don't want more often than not. I talk about that in today's episode and I also answer a question about how to respond to the emotionally abusive person who may not realize they are being emotionall ... Show More
Up next
Feb 8
Stop blaming yourself for your stupid decisions
Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't say who you are today. 
26m 35s
Feb 1
The traps some people set for us by playing the victim
If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being. 
45m 27s
Jan 25
8 myths about life and relationships
Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment. 
1h 3m
Recommended Episodes
Dec 2023
Empowering Emotional Triggers
Empowering Emotional Triggers I love it when we miraculously put together the perfect day, and life decides to get in the way.  Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path get in your way. I don't know anybody who do ... Show More
11m 5s
Nov 2021
Empower Your Emotional Triggers
Empower Your Emotional Triggers I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way.  Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wir ... Show More
12m 8s
Oct 2021
When you want them to hurt
What happens when the hurtful behavior stops and you are free to be yourself? Does the relationship now go back to normal like nothing ever happened? It can, but it rarely does. In fact, most victims of emotional abuse want the person who hurt them to feel what they went through. ... Show More
35m 34s
Sep 2016
EP #047 Overcoming An Abusive Relationship
Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. So often you make excuses for their behavior, think that it is your fault or feel that you can change their ways. In this episode I offer practical techniques so that yo ... Show More
17m 34s
Apr 2023
How Responsible Are You For Others Emotions?
Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others. As someone who has experienced this myself, I know it can stem from childhood experiences where we felt the need to take care of our parents. It is a very anxiety prov ... Show More
24m 13s
Jun 2020
Feeling Unstable: For Those Having a Hard Time Emotionally Processing
This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are those who are overwhelmed and don’t know where to turn. The letters I am getting are not all related to one source of upheaval: Some o ... Show More
49m 57s
Nov 2023
Their past trauma and abuse isn't the immediate issue in the relationship
The emotionally abusive person can have a traumatic past. Their abusive behaviors can have an abusive origin. Is it better to help them address their past to stop their behaviors toward you? It's an important question that you should definitely want to know the answer to. 
31m 53s
Apr 2024
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
<p>When was the last time you cried?</p> <p>For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear str ... Show More
38m 20s
Oct 2022
EP 228 - Positive Emotional States On Demand?
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Demanding to create positive emotional states on demand is common misguided strategy that many fall into during recovery. While often we ... Show More
22m 16s
Oct 2022
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
tail spinning
51m 35s
Listen to millions of songs and podcasts on Anghami