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Apr 2023
24m 13s

How Responsible Are You For Others Emoti...

Russell Kennedy
About this episode
Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others. As someone who has experienced this myself, I know it can stem from childhood experiences where we felt the need to take care of our parents. It is a very anxiety provoking situation to be in control of YOUR OWN EMOTIONS let alone those of you ... Show More
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