Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others.
As someone who has experienced this myself, I know it can stem from childhood experiences where we felt the need to take care of our parents.
It is a very anxiety provoking situation to be in control of YOUR OWN EMOTIONS let alone those of you ... Show More
Dec 2024
104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ... Show More
46m 9s
Dec 2024
103. Dads, Are You Listening? Lessons on Parenting and Connection
In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids. Ian shares some great tips from his parenting classes for dads, focusing on ... Show More
52m 19s
Jun 2021
#17: Why You're Anxious All the Time
Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuition, and "performing" for others approval? And In today's episode, we will be talking about how you can learn how to step into your ... Show More
20m 30s
Jul 2025
How Anxious Attachment Can Lead to Selfish Tendencies
What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More
9m 14s
<p>As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others. </p><p><br></p><p><br></p><p>It's important for our mental wellbeing to realize that other people's feelings are not for ... Show More