Their past trauma and abuse isn't the im...

How much mistreatment is too much? When your boundaries are violated over and over again, there will be a point where you have none and the sky will be the limit on someone else's hurtful and controlling behaviors. 

There's got to be a reason someone becomes abusive, right? All abusers abused as children... is that it? Maybe it's a mental health issue. Maybe it's none, some, or all of the above. Or maybe it's something else. 

They've changed! They've really seemed to change. They seem like a new person so you take them back. Then you find out they were just playing the long game. Emotionally abusive people can heal if they want to. Those who don't may just come back to fool you again. 

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. So often you make excuses for their behavior, think that it is your fault or feel that you can change their ways. In this episode I offer practical techniques so that yo ... Show More

<p>This podcast has some triggering content. Please take care of yourself.</p> <p>If you have experienced some form of sexual abuse in childhood, it is incredibly common that you may struggle with with the abuse of food and have very negative body image.  This is understandable, ... Show More

A domestic abuse survivor shares her story and explains why it’s not as simple as just leaving an abusive relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Going about your life shouldn't be a constant stress on your system. Sometimes we let our fears override our values. When that happens, we end up with results we don't want more often than not. I talk about that in today's episode and I also answer a question about how to respond ... Show More

Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their head” or somehow their fault. However, when we talk about our experiences as victims of abuse, any false sense of shame is lifted and the experience is normalized; ... Show More

Being in abusive relationship of any kind, especially where you have a dependency on the abuser for one reason or another leaves you in a tough spot. Can you leave and still be okay, or are you so dependent that leaving will put you in a worse situation? This is a tough position ... Show More

When we think of an abused spouse we tend to think of horrific physical or emotional violence. But over the last decade or so, it’s become clear that’s only a symptom – that domestic abuse is in fact an all-consuming form of interpersonal terrorism. See omnystudio.com/listener fo ... Show More

Your sense of self and identity can dissolve or even be rewritten over years of trau Your sense of self and identity can dissolve or even be rewritten over years of trauma, abuse, and / or dysfunction. Dis-integration can happen after a lifetime of challenges that you haven't hea ... Show More