On this episode, I answer your questions! I talk about that SELF DOUBT that creeps in when you think you are progressing or overcame the fear. I recommend some of my favourite BOOKS on anxiety. Then, I talk about SUGAR addiction and the beginning steps to breaking this habit. Lastly, I go into NIGHT ANXIETY and the best ways to tackle it.
—The Anxiety Rec ... Show More
Nov 20
339 | Breaking the Anxious Identity
<p>This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.</p>
<p>I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ... Show More
23m 13s
Oct 23
338 | The Pornography Trap | The 7 Stage Addiction Cycle
<p>This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replac ... Show More
42m 46s
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
<p>Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, so ... Show More
47m 29s