In this episode, I talk about one small question to ask yourself that calms your anxious thoughts. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/). Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https:/ ... Show More
Aug 3
824 - "Everything works out for me"
In this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inform ... Show More
14 m
Aug 2022
#47 Important Step to getting Rid of Anxiety
<p>You might be thinking, what does self-love have to do with anxiety? Listen to find out.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More
14m 9s
May 2021
130 | Obsessing Over Symptoms, Recovery Habits, Do I Still Suffer? | Q&A
<p>On this Q&A episode, I answer your questions! The ones I answer are: Can you tell me what to do when I feel hyper vigilant about checking body symptoms? Do you have to continue to implement anxiety recovery habits after your anxiety gets better? And, do you suffer from anxiety ... Show More
27m 54s
Dec 2021
159 | Calming Anxiety, Starting Recovery, Health Anxiety Signs | Q&A
<p>On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at u ... Show More
38m 26s