About this episode
Oct 29
Are You Burned Out or Just Numb?
Numbed out, checked out, scrolling through your day? At 19, Nashville family therapist Dr. Stacy Jagger hit a wall that landed her in a psychiatric hospital. She shares what pulled her back and why your childhood voids become your adult values. Plus: the “turn off, turn in, turn ... Show More
59m 38s
Oct 26
Why Do Your Allergies Get Worse Indoors?
Why do allergies get worse indoors? JASPR founder Mike Feldstein, a former wildfire and mold remediation pro, explains what HEPA labels leave out and why airflow (CADR) matters more than filter efficiency. He also shares what household dust reveals about microplastics, and why he ... Show More
1h 4m
Oct 22
Your Spouse Could Be Reinfecting You
Treated the infection and it came back? Look at your spouse and your house. Dr. Chris Motley talks with Drs. Michael and Noah Lebowitz about how fast mold grows after a leak, why humidity alone is enough, and why to replace your pillow. They also cover the questions to ask about ... Show More
26m 2s
Jul 2024
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
37m 6s
Nov 2023
2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously
Danielle Omar talks about mindful eating
Episode 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously
Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eat ... Show More
8m 38s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ... Show More
46m 23s
Apr 2023
How to Make Healthy Eating Work for You
Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More
35m 30s
Apr 2023
From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle
35m 35s
Feb 2023
How to Love Food and Lose Weight | Michelle Shapiro RD
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to br ... Show More
1h 21m
Oct 2021
Binge Eating with Marissa Kai Miluk
44m 2s
Mar 2023
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
37m 6s
May 2024
Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)
<p>Hey Rebel!</p> <p>There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, ... Show More
39m 40s
Mckel Hill is a Registered Dietitian and Licensed Nutritionist with a Master’s of Science degree in Clinical Nutrition and Human Ecology from The Ohio State University. She is the founder of the Mindful Nutrition Method, an online group coaching and course for women who want to create balanced eating habits for life and has been featured in Oprah.com, Women' ... Show More
<p class="p1">Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. </p> <p class="p1">In this episode we are discussing: </p> <ul> <li class="p1">realistic expectations to set when healing your relationship with food</li> <li ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past group coaching client Michelle. </p> <p class="p1">In today’s episode Bonnie & Michelle will discuss: </p> <ul class="ul1"> <li class="li1">Positively managing emotional eating </li> <li class="li1">Making peace with ... Show More
<p> Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.</p> <p> In today’s episode Bonnie & Marissa talk about: </p> <ul> <li style="font-weight: 400;" aria-level="1"> <p>Healing from binge eating.</p> </li> <li style="font-weigh ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. </p> <p class="p1">In today’s episode Bonnie & Rachel will discuss: </p> <ul> <li class="p1">realistic expectations to set when healing your relationship with food< ... Show More
