About this episode
Jul 28
Grounding: the honest truth about barefoot healing (is the $200 version worth it?)
Most subjects of a recent study who slept on pads connected to the ground, as part of an earthing protocol, gained significant relief from arthritis, asthma, PMS, sleep apnea and hypertension. We're a generation that's uniquely separated from the Earth. We spend much of our lives ... Show More
32m 7s
Jul 24
Mouth Taping Could Be Closing Your Emergency Exit — What to Fix First According to Ancient Medicine
Is mouth taping actually safe — or could it be closing your body's emergency exit while a bigger problem goes undetected? In this episode, Dr. Chris Motley takes on one of the biggest wellness trends of the moment: mouth taping. And while he's firmly in the camp that nasal breath ... Show More
37m 40s
Jul 21
The Diarrhea Parasite Spreading Across 30 States — What Is Cyclospora and How to Clear It Naturally
A parasite is crawling across 34 states, with thousands of confirmed cases across America. Cyclospora is causing that explosive diarrhea, aka the parasite flu, you’ve no doubt heard about in the news. In this episode, Dr. Chris Motley lays out the facts about what we know, his be ... Show More
29 m
Jul 2024
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
37m 6s
Nov 2023
2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously
Danielle Omar talks about mindful eating
Episode 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously
Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eat ... Show More
9m 8s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Save $100 when you bring a friend to the retreat through July https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge ... Show More
46m 23s
Apr 2023
How to Make Healthy Eating Work for You
Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More
35m 30s
Apr 2023
From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle
35m 35s
Feb 2023
How to Love Food and Lose Weight | Michelle Shapiro RD
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to br ... Show More
1h 21m
Oct 2021
Binge Eating with Marissa Kai Miluk
44m 2s
Mar 2023
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
37m 6s
May 2024
Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)
<p>Hey Rebel!</p> <p>There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, ... Show More
39m 40s
Mckel Hill is a Registered Dietitian and Licensed Nutritionist with a Master’s of Science degree in Clinical Nutrition and Human Ecology from The Ohio State University. She is the founder of the Mindful Nutrition Method, an online group coaching and course for women who want to create balanced eating habits for life and has been featured in Oprah.com, Women' ... Show More
<p class="p1">Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. </p> <p class="p1">In this episode we are discussing: </p> <ul> <li class="p1">realistic expectations to set when healing your relationship with food</li> <li ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past group coaching client Michelle. </p> <p class="p1">In today’s episode Bonnie & Michelle will discuss: </p> <ul class="ul1"> <li class="li1">Positively managing emotional eating </li> <li class="li1">Making peace with ... Show More
<p> Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.</p> <p> In today’s episode Bonnie & Marissa talk about: </p> <ul> <li style="font-weight: 400;" aria-level="1"> <p>Healing from binge eating.</p> </li> <li style="font-weigh ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. </p> <p class="p1">In today’s episode Bonnie & Rachel will discuss: </p> <ul> <li class="p1">realistic expectations to set when healing your relationship with food< ... Show More
