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Feb 2023
1h 21m

How to Love Food and Lose Weight | Miche...

Dr. Gabrielle Lyon
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Today
The Truth About Microplastics No One Is Telling You
You might think microplastics are just an environmental nuisance that passes through your body, but the latest tissue studies tell a very different story. As a physician, Dr. Gabrielle Lyon breaks down where the science lands, past both the fear-mongering and the dismissiveness.I ... Show More
23m 8s
Jul 7
Cardio vs Strength Is a Myth and the Science Proves It - Alyssa Olenick
You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science explains exactly why. The real drivers of strength, bone density, and lasting health are load, intensity, and resistance, ... Show More
2h 3m
Jul 2
The Testosterone Myth Men Have Been Lied To About
You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you, and your own genetics may be the reason it doesn't match how you feel.In this solo episode, Dr. Gabrielle Lyon discusses:Why the s ... Show More
25 m
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