logo
episode-header-image
Mar 2023
37m 6s

How to Set Realistic Expectations When H...

BONNIE RONEY
About this episode
tail spinning
Up next
Mar 4
245. "Intentional Weight Loss Reduces Your Risk of Death by 15%": My Critique of This Claim
"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these days. In this episode, I unpack a meta-analysis claiming intentional weight los ... Show More
34m 1s
Feb 25
244. From Diet Culture to Self-Trust Through a Values Aligned Life with Erica Djossa
"If we are not clear on what our values are, they will be prescribed for us."Is living by someone else’s “shoulds” quietly running your life? In this conversation with psychotherapist and Momwell founder, Erica Djossa, we unpack how inherited expectations around productivity, mot ... Show More
43m 17s
Feb 18
243. 5 Steps to Break Free From Clean Plate Club Tendencies
“When overeating is not treated like a moral failure, it loses its power.”Do you feel the pressure to finish every bite on your plate, even after you’re full, and wonder why it’s so hard to stop? You’re definitely not alone. In this episode, we unpack the roots of clean plate clu ... Show More
34m 56s
Recommended Episodes
May 2023
#69: Healing In Spite of Yourself & Raising Kids Who Trust Their Bodies with Dr. Rachel Millner, Eating Disorder Psychologist & Fat Activist
The amazing and brilliant Dr. Rachel Millner is on the pod to talk about what's on her plate (literally, and figuratively!), her own journey with an eating disorder as a clinician, and to share wisdom and insights into parenting in our thin-obsessed culture. We also get into the ... Show More
1h 5m
Jun 2021
When You’ve Overcome Symptoms but Eating Disorder Thoughts Linger, with Rachelle Heinemann
<p>Today, I’m talking to Rachelle Heinemann, a licensed mental health counsellor based in NYC and Brooklyn. She specialises in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those chal ... Show More
42m 19s
Nov 2021
[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ... Show More
1h 34m
Oct 2017
#127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison
This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for yo ... Show More
1h 36m
Oct 2023
192: Vienna Pharaon on Therapist Burnout
Click here to learn more about The Couples Therapist Inner Circle In this episode Shane interviews Vienna Pharaon. She is an LMFT who has a huge following on instagram where she posts helpful advice for people. She is also the author of the book, The Origins of You. She has a new ... Show More
48m 27s
Dec 2023
A Deep Dive into Bariatric Surgery and Eating Disorders, with Lauren Marie Aron (Highly Specialist Psychotherapist)
<p>Today I am talking to Lauren Marie Aron, who is a Highly Specialist Psychotherapist and Director and Founder of the Hope Space in Putney, London. The Hope Space is a sanctuary and safe space to support people with disordered eating through therapies.</p> <p>​Lauren’s passion l ... Show More
32m 20s
Feb 2023
Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe
Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the ... Show More
55m 9s
Nov 2023
#92: Shedding the Weight of Perfectionism & Dismantling Our Beliefs About Health with Dr. Lisa Folden
Dr. Lisa Folden joins us on the pod this week, and we go deep on perfectionism — specifically how it shows up in the worth and value we tie to our appearance, health, and achievements. We also bust open many myths about weight and health, including whether weight actually causes ... Show More
1h 12m
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More
1h 21m
Jun 2019
Discussing Unhealthy Relationships With Food
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ... Show More
35m 30s
Listen to millions of songs and podcasts on Anghami