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Nov 2023

9m 8s

2338: One Change: Mindful Eating by Dani...

Optimal Living Daily | Dr. Neal Malik

About this episode

Danielle Omar talks about mindful eating

Episode 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously

Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert consultant for My Fitness Pal, The Washington Post, The New York Times, LifeFuels, and Food Network.

The original post is located here: https://www.foodconfidence.com/2019/02/28/mindful-eating/

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