logo
episode-header-image
Aug 2022
10m 48s

49. A Meditation for Embracing Big Emoti...

Alissa Boyer
About this episode
tail spinning
Up next
Aug 18
257. "I'm the type of person who..." Shifting Your Self-Concept By Changing the Way You Talk to Yourself
In this week's episode, Alissa shares a quick hack that quietly rewrites how you see yourself: "I'm the type of person who..." So often you pin your happiness on the outcome, the finished book, the dream partner, the number of followers. Alissa offers an alternative, letting the ... Show More
19m 29s
Aug 11
256. You're Not a Burden: Advocating for Yourself with Chronic Illness or High Sensitivity w/ Celiac Coach, Jen Fitzpatrick
For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she spent staying quiet about her own needs and the shift that finall ... Show More
40m 28s
Aug 4
255. Character Development and What Your North Node Reveals About the Person You're Becoming
In this episode, Alissa breaks down why every hard season is building something in you that easy seasons never could, tracing the idea back to astrology, her own birth chart, and a realization that caught her off guard through her daughter Blaine's health diagnoses. She walks you ... Show More
17m 47s
Recommended Episodes
Nov 2023
Difficult Days Meditation
This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so you can find moments of peace. Join MIM on Patreon here Order Meditation For ... Show More
16m 52s
Sep 2025
The Steady Heart: A Meditation for Emotional Balance
Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassi ... Show More
12m 24s
Sep 2025
WITH MUSIC - The Steady Heart: A Meditation for Emotional Balance
Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassi ... Show More
12m 32s
Oct 2025
Find Emotional Balance: A Meditation for a Steady Heart
Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence ... Show More
12m 24s
Oct 2025
WITH MUSIC - Find Emotional Balance: A Meditation for a Steady Heart
Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence ... Show More
12m 32s
Feb 2023
Overstimulation Meditation
Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much. Meditation TT 40-Hour Meditation Teacher Trai ... Show More
12m 54s
May 2023
A Meditation For Tough Days
This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a break from the world around you, this 12 minute meditation will help you take a break. This practice uses a tense and release exercis ... Show More
13m 35s
Sep 2025
💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions
If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationne ... Show More
15m 7s
Sep 2025
💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions
If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationne ... Show More
16m 7s