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May 2023
13m 35s

A Meditation For Tough Days

Mindful In Minutes Meditation
About this episode

This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a break from the world around you, this 12 minute meditation will help you take a break. This practice uses a tense and release exercise, guided imagery and a mantra.



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