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Sep 9
12m 32s

WITH MUSIC - The Steady Heart: A Meditat...

Optimal Living Daily Yoga Nidra
About this episode
Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassionate self-awareness. You will finish this practice feeling more emotional ... Show More
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Today
WITH MUSIC - Escape the Rush: An NSDR for Cultivating Patience
In a culture that glorifies speed, patience can feel impossible to find. This NSDR is your antidote to the feeling of constant urgency. By intentionally slowing down your breath and body, you'll signal to your nervous system that it's safe to relax. This practice helps you cultiv ... Show More
10m 11s
Today
Escape the Rush: An NSDR for Cultivating Patience
In a culture that glorifies speed, patience can feel impossible to find. This NSDR is your antidote to the feeling of constant urgency. By intentionally slowing down your breath and body, you'll signal to your nervous system that it's safe to relax. This practice helps you cultiv ... Show More
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