Our emotions can often feel like a stormy sea, tossing us back and forth.
This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassionate self-awareness.
You will finish this practice feeling more emotional ... Show More
Yesterday
WITH MUSIC - Deep Healing Rest: Yoga Nidra for Recovery
Whether you are recovering from a workout, an illness, or just life, this practice supports you. By entering a deep state of non-doing, you remove the obstacles to your body's natural healing processes, allowing for accelerated recovery and immune support. And start your morning ... Show More
9m 33s
Yesterday
Deep Healing Rest: Yoga Nidra for Recovery
Whether you are recovering from a workout, an illness, or just life, this practice supports you. By entering a deep state of non-doing, you remove the obstacles to your body's natural healing processes, allowing for accelerated recovery and immune support. And start your morning ... Show More
9m 25s
Feb 2025
How to Soften Your Heart
Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you c ... Show More
52m 51s
Sep 2024
Shaping Your Emotional Landscape, Day 1: "Crafting Your Emotional Reality" meditation series
Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emot ... Show More
35m 48s