Our emotions can often feel like a stormy sea, tossing us back and forth.
This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassionate self-awareness.
You will finish this practice feeling more emotional ... Show More
Today
WITH MUSIC - Adrenal Fatigue Support: Deep Restorative NSDR
When you've been running on adrenaline for too long, you crash. This restorative session is for the "tired and wired." It focuses on deep, passive replenishment of the adrenal glands, helping you recover from long-term burnout. And start your morning with Optimal Living Daily! Ap ... Show More
10m 11s
Today
Adrenal Fatigue Support: Deep Restorative NSDR
When you've been running on adrenaline for too long, you crash. This restorative session is for the "tired and wired." It focuses on deep, passive replenishment of the adrenal glands, helping you recover from long-term burnout. And start your morning with Optimal Living Daily! Ap ... Show More
10m 3s
Feb 2025
How to Soften Your Heart
Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you c ... Show More
52m 51s
Jan 2025
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3462:
Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being contr ... Show More
11m 51s