In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula, holistic nutritionist & fitness expert.
*Dora no longer offers doula services, her new focus is fitness
In this episode, Alex and Dora talk all things fertility, pregnancy and postpartum. We talk about:
-the difference between a doula & a midwife
-healing post birth control and improving fertility
-creating a birth plan and why it's important to have one
-what not to include in your birth plan
-helpful tips to prepare for birth
-postpartum recovery tips
Connect with Dora:
- Instagram: @doraweisspapircoaching
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation