Let yourself relax,
As you find the slow rhythm of your breathing.Β
Let it slow you down.Β
Allow your body to relax.
Allow your mind to clear.Β
And come into yourself.Β
Connect to yourself.
And know who you are.
I am more than my circumstances.
JOURNAL PROMPTS:
What circumstances are you in right now that feel like they define you?
How are you mo ...Β Show More
Today
I Am Surrounded β€οΈ By Love | Daily Affirmation Meditation for Comfort & Connection
Hello Beautiful, I'm so grateful you're here with me. Love is often closer than we realize, quietly supporting us through the people, moments, and experiences that shape our lives. This comforting affirmation meditation helps nurture connection, gratitude, belonging, and a deeper ...Β Show More
11m 2s
Yesterday
I Am Worthy π of a Fulfilling and Happy Life | Daily Affirmation Meditation for Joy & Self-Worth
Hello Beautiful, I'm so grateful you're here with me. Happiness is not something you have to earn after you've finally done enough. This uplifting affirmation meditation supports self-worth, fulfillment, joy, and the belief that you deserve a life that feels meaningful and satisf ...Β Show More
11m 26s
Jan 2022
Meditation: I AM Affirmations While You Sleep π΄
Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. Breathe⦠And let your exhale pull you in deeper, Releasing and unraveling you with every breath out. I am enough. I am worthy. I am whole⦠JOURNAL PROMPTS: Be ... Show More
1h 3m
Aug 2022
Meditation: Feel the Frequency π
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...Β Show More
28m 18s
Jan 2022
Meditation: Beyond Tired π€
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it canβt control, Keeping your body from rest. So breathe deeply, And invite in ...Β Show More
21m 43s
Apr 2022
Meditation: Affirmations for Self-Love π
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ...Β Show More
32m 13s