Let yourself relax,
As you find the slow rhythm of your breathing.ย
Let it slow you down.ย
Allow your body to relax.
Allow your mind to clear.ย
And come into yourself.ย
Connect to yourself.
And know who you are.
I am more than my circumstances.
JOURNAL PROMPTS:
What circumstances are you in right now that feel like they define you?
How are you mo ...ย Show More
Yesterday
I Seek Joy ๐ป in My Journey | Daily Affirmation Meditation for Happiness & Gratitude
Hello Beautiful, I'm so grateful you're here with me Don't wait until you reach the destination to let yourself enjoy your life. This uplifting meditation invites you to notice the laughter, beauty, connection, and little sparks of happiness woven into the journey you're already ...ย Show More
12m 47s
Nov 12
I Trust the Universe ๐ Will Provide Me with Everything I Need | Abundance Affirmation Meditation
Hello Beautiful, I'm so grateful you're here with me What if you could loosen your grip on worry and trust that you'll have what you need when you need it? This spiritual affirmation meditation nurtures faith, abundance, security, and a deeper sense of being supported by life. A ...ย Show More
13m 2s
Jan 2022
Meditation: I AM Affirmations While You Sleep ๐ด
Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. Breatheโฆ And let your exhale pull you in deeper, Releasing and unraveling you with every breath out. I am enough. I am worthy. I am wholeโฆ JOURNAL PROMPTS: Be ...ย Show More
1h 3m
Aug 2022
Meditation: Feel the Frequency ๐
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...ย Show More
28m 18s
Jan 2022
Meditation: Beyond Tired ๐ค
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it canโt control, Keeping your body from rest. So breathe deeply, And invite in ...ย Show More
21m 43s
Apr 2022
Meditation: Affirmations for Self-Love ๐
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ...ย Show More
32m 13s