Relax and let yourself float in the deep seas of self-love as you dream tonight.Β
Without conditions.Β Without limits.Β With an immense amount of grace and tenderness.Β
Covered in a deep knowing of just how phenomenal you are.
JOURNAL PROMPTS:
Before Bed
What way(s) could you love yourself just a little bit more?
In the Morning
Three things I love the m ...Β Show More
Yesterday
Sleep Meditation for Night Anxiety π‘οΈ Feel Safe, Calm and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Ease nighttime anxiety and feel safe again with this gentle sleep meditation for women designed to calm fear and quiet your mind. Drift into peaceful sleep feeling protected, grounded, and deeply relaxed. Love, π Katie TAKE ...Β Show More
21m 16s
Apr 16
Sleep Meditation to Let Go of Stress πΏ Release the Chaos and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Release stress, tension, and overwhelm with this calming sleep meditation for women that helps your body relax and your mind unwind. Let go of the chaos of the day and drift into deep, restorative sleep with ease. Love, π K ...Β Show More
20m 31s
Apr 15
Sleep Meditation for Overthinking π§ Quiet the Voices and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. Quiet racing thoughts and calm your mind with this sleep meditation for overthinking, designed to help women release mental noise and fall asleep faster. This soothing guided meditation gently slows your thoughts, reduces an ...Β Show More
3h 2m
Mar 2022
Meditation: Drenched With Love π
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? πππ Todayβs meditation is o ...Β Show More
10m 10s
May 2022
Meditation: Morning Healing πΈ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...Β Show More
13m 30s