Fall into your bed,
And melt into your sheets.
Let yourself move around a bit,
Until you find that sweet spot of comfort.
Breathe…
And let your exhale pull you in deeper,
Releasing and unraveling you with every breath out.
I am enough.
I am worthy.
I am whole…
JOURNAL PROMPTS:
Before Bed
What I am affirmations do you most want to hear right now ... Show More
Yesterday
Sleep Meditation 💕 You Are Enough Just as You Are
Hello Beautiful, I'm so grateful you're here with me. You don't need to improve yourself, prove yourself, or accomplish one more thing to deserve rest. This gentle sleep meditation nurtures self-worth and self-compassion while helping you release the pressure of never feeling lik ... Show More
20m 13s
Oct 19
Sleep Meditation 😊 Happy Sleep for Positive Dreams
Hello Beautiful, I'm so grateful you're here with me. Let bedtime be filled with something lighter tonight. This uplifting sleep meditation encourages gratitude, happiness, and positive thoughts while gently relaxing you into peaceful sleep. Carry a little joy with you as you cro ... Show More
19m 4s
Jun 2022
Meditation: Affirmations for Self-Love Sleep Meditation 😴
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ... Show More
33m 13s
Jun 2022
Meditation: Safe in the Arms of Sleep 😴
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone y ... Show More
23m 15s