Fall into your bed,
And melt into your sheets.
Let yourself move around a bit,
Until you find that sweet spot of comfort.
Breathe…
And let your exhale pull you in deeper,
Releasing and unraveling you with every breath out.
I am enough.
I am worthy.
I am whole…
JOURNAL PROMPTS:
Before Bed
What I am affirmations do you most want to hear right now ... Show More
Yesterday
Sleep Meditation to Settle Your Mind 🧠 Quiet Racing Thoughts and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. If your mind feels busy at bedtime, this guided sleep meditation will help you settle your thoughts and relax into peaceful sleep. Perfect for overthinking, anxiety relief, and deep, restorative rest. Love, 💗 Katie TAKE THE F ... Show More
12m 13s
Jul 6
Ocean Sleep Meditation 🌊 Fall Asleep to Relaxing Ocean Waves
Hello Beautiful, I'm so grateful you're here with me. Relax as peaceful ocean waves gently carry you into deep, restorative sleep with this calming sleep meditation. Perfect for anxiety relief, stress reduction, insomnia, and falling asleep naturally. Love, 💗 Katie TAKE THE FREE ... Show More
15 m
Jun 2022
Meditation: Affirmations for Self-Love Sleep Meditation 😴
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ... Show More
33m 13s
Jun 2022
Meditation: Safe in the Arms of Sleep 😴
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone y ... Show More
23m 15s