I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?| Listen on Anghami

Jun 5

Unlock the Power of Daily Walking

What if walking is one of the most powerful prescriptions your doctor is not writing? I’m joined by foot and gait expert Dr. Courtney Conley to talk about why walking may be one of the most underrated tools for healthy aging. We break down the step count sweet spot, why post-meal ... Show More

14m 1s

Jun 3

Herbal Solutions for Menopause with Dr. Suzanne Gilberg Lenz

Could optimizing your testosterone levels as a woman be the missing piece to improving your sleep, mood, and libido? In this episode, I’m joined by OB-GYN, integrative women’s health expert, and author Dr. Suzanne Gilberg Lenz for a powerful conversation about botanicals, hormone ... Show More

33m 45s

Jun 1

Scale Weight Is Ruining Your Metabolic Health

What simple daily habits can help you protect your metabolism as you age? In this episode, I explain why focusing entirely on standard scale weight is deeply damaging to your metabolism and overall long-term health. I share actionable insights into why we must shift our perspecti ... Show More

54m 37s

Mar 2021

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic We have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy ... Show More

59m 22s

Mar 2023

Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to ... Show More

54m 23s

Mar 2023

Reset Your Health in 10 Days: Advice From a Renowned MD

I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the ... Show More

1h 7m

Mar 2021

How to Regain Your Brain Energy with Dr. Steven Gundry

How can you regain your energy and find that essential vitality that you need to thrive? One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest. Maybe you always feel tired, find it difficult to fo ... Show More

20m 34s

Jun 2021

275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah

If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rhythm to get deep sleep and recharge Stop eating 3 hours before bed and get natural light in the morning Set time, people, and en ... Show More

41m 13s

Jul 2023

34. Adrenal Fatigue & Hormone Health

For the last couple years, I was dealing with debilitating brain fog and fatigue, I was exhausted all day, but not be able to fall asleep at night, I struggled with motivation and excitement, my libido had taken a nose dive, I felt short of breath a lot, restless le ... Show More

1h 11m

I’ve Been Struggling a Lot With Brain Fo...