logo
episode-header-image
Sep 2021
8m 45s

I’ve Been Struggling a Lot With Brain Fo...

JJ VIRGIN
About this episode

"I’ve been struggling a lot with brain fog recently and feel like I run out of energy so quickly. What would you recommend as steps to getting back to myself?" asks Kelsey from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

In this episode, Dr. Cole points out that symptoms like this can be a big red flag. There are energy factories inside of our cells and if they are not producing enough ATP, we can experience energy depletion or brain fog.

Listen in to hear Dr. Cole explain how hormone resistance may be the culprit and what to do about it. The good news is the solution may be no further than your own kitchen.

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

Up next
Jul 9
Reversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heather Sandison
“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as ... Show More
1h 6m
Jul 6
Energizing and Low Cost Morning Routine That Actually Works for Women Over 40
As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour ... Show More
16m 13s
Jul 2
The Root Cause Approach to Healing Chronic Gut Issues with Hannah Aylward
"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." - Hannah Aylward Hannah Aylward's journey from chronic gut dysfunction ... Show More
51 m
Recommended Episodes
Mar 2021
Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry
Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic We have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy ... Show More
59m 22s
Mar 2023
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to imp ... Show More
54m 23s
Mar 2023
Reset Your Health in 10 Days: Advice From a Renowned MD
I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the Cleveland ... Show More
1h 7m
Mar 2021
How to Regain Your Brain Energy with Dr. Steven Gundry
How can you regain your energy and find that essential vitality that you need to thrive? One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest. Maybe you always feel tired, find it difficult to focus, have a hard ... Show More
20m 34s
Jun 2021
275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rhythm to get deep sleep and recharge Stop eating 3 hours before bed and get natural light in the morning Set time, people, and energy ... Show More
41m 13s
Jul 2023
34. Adrenal Fatigue & Hormone Health
For the last couple years, I was dealing with debilitating brain fog and fatigue, I was exhausted all day, but not be able to fall asleep at night, I struggled with motivation and excitement, my libido had taken a nose dive, I felt short of breath a lot, restless legs were a regu ... Show More
1h 11m
Jun 2021
These "HEALTHY" Foods Are KILLING Your Energy | Dr. Steven Gundry on Healthy Theory
Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory or use discount code ImpactTheory at checkout for their limited time of ... Show More
43m 44s