بهذي الحلقة تكلمت مع شوق عن سبب دخولها لعالم الرياضة والباورليفتينق ، كيف اهدافنا الرياضية ممكن تدمرنا وكيف نبني حياة رياضية متوازنة.
:من محاور الحلقة
- بداية شوق مع الرياضة
- powerliftingايش هو ال
- كيف نتمرن للقوة؟
- اهمية وجود المدرب
- powerlifting نظرة الأهل عن ال
- الاهداف الرياضية الغير واقعية
- الاعتماد على الرياضة لتحسين النفسية
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Sep 2022
426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake
<p>➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)<br>➢ Follow us on Instagram: https://www.instagram.com/colossusfit/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ... Show More
33m 14s
Apr 2022
378: Motivation Monday - How To Say No More, Stop Feeling So Sluggish in the Afternoon & Best Way to Gauge Strength
<p>➢ DM us on IG "Summer Special" @ColossusFit (LAST chance & 3 spots available)<br>➢ Check out our website- www.colossusfitness.com<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitne ... Show More
34m 9s
Nov 2021
342: Motivation Monday - Best Body-fat Percentage for Women, Exercises to Strengthen Your Core & Most Ideal Home Gym Equipment
<p>➢ DM us on IG @ColossusFit "Cyber Monday" to apply for up to 50% off coaching (5 spots available)<br>➢ Follow us on IG: https://www.instagram.com/colossusfit/<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks ... Show More
30m 34s
Sep 2021
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
<p>➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching<br>➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More
34m 23s
Jun 2023
501: Motivation Monday - Rest Between Sets, Rep Ranges For Toning & Can You Exercise When Sore
<p>➢DM us “fat loss” lose fat, gain muscle @ColossusFit<br>➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ... Show More
35m 1s
