When should I run?
When should I rest?
When should I push?
When should I let go?
Finding the ever-changing balance of ease and effort,
Requires you to tune into yourself.
Because deep within yourself,
You know what is best in any given moment.
So be here,
And trust yourself.
I can balance ease and effort in my life.
JOURNAL PROMPTS:
What d ... Show More
Yesterday
I Appreciate 🌅 the Small Moments and Cherish My Time on This Earth | Gratitude Meditation
Hello Beautiful, I'm so grateful you're here with me. So much of a beautiful life happens in moments we could easily rush right past. This heartfelt affirmation meditation invites you to slow down, notice what matters, and cherish the ordinary experiences that make being alive so ... Show More
12m 33s
Oct 20
I Am in Awe ✨ of the Beauty and Magic of Life | Daily Gratitude Affirmation Meditation
Hello Beautiful, I'm so grateful you're here with me. There is still so much wonder here when you give yourself enough space to notice it. Let ordinary moments become extraordinary again as you reconnect with beauty, curiosity, gratitude, and the simple magic woven through everyd ... Show More
12m 40s
May 2022
Meditation: Center Yourself 💕
Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised. But did you know that on ... Show More
15m 3s
Jul 2022
Meditation: When You're Feeling Overwhelmed 😩
Relax, And know you’re okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ... Show More
26 m
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s