When should I run?
When should I rest?
When should I push?
When should I let go?
Finding the ever-changing balance of ease and effort,
Requires you to tune into yourself.
Because deep within yourself,
You know what is best in any given moment.
So be here,
And trust yourself.
I can balance ease and effort in my life.
JOURNAL PROMPTS:
What d ... Show More
Yesterday
I Am Grateful 🌻 For All the Blessings in My Life | Daily Affirmation Meditation for Gratitude
Hello Beautiful, I'm so grateful you're here with me. Gratitude has a way of shifting your attention toward what is already beautiful and abundant. This heart-centered affirmation meditation helps cultivate appreciation, joy, contentment, and a more positive outlook on life. Love ... Show More
11m 26s
Sep 4
I Am Free 🌈 to Create My Own Path | Daily Affirmation Meditation for Freedom & Purpose
Hello Beautiful, I'm so grateful you're here with me. Your life doesn't have to look like anyone else's to be meaningful and successful. This inspiring affirmation meditation supports authenticity, independence, confidence, and the courage to follow your own direction. Love, 💗 K ... Show More
12m 11s
Sep 3
I Am Confident ✨ in My Abilities | Daily Affirmation Meditation for Confidence & Success
Hello Beautiful, I'm so grateful you're here with me. Confidence grows when you begin trusting yourself instead of doubting every step. This empowering affirmation meditation helps reinforce self-belief, courage, and trust in your unique abilities and strengths. Love, 💗 Katie TA ... Show More
12m 20s
May 2022
Meditation: Center Yourself 💕
Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised. But did you know that on ... Show More
15m 3s
Jul 2022
Meditation: When You're Feeling Overwhelmed 😩
Relax, And know you’re okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ... Show More
26 m
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s