There are times when you want to give up.
Times when you want to avoid.
Times when perfection tells you to stop,
Or it all feels uncomfortable.
Keep showing up.
There are moments when you donāt feel like it.
Moments when your body is tired.
Moments when your head is spinning,
Or your energy is low.
Keep showing up.
Keep showing up,
In any capacity ...Ā Show More
May 2022
Meditation: Take Back Your Power š
Something hasnāt felt right,
Something hasnāt felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
Itās been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So itās lingered,
Waiti ...Ā Show More
16m 25s
Jan 2022
Meditation: Beyond Tired š¤
The waves of exhaustion,
Have been crashing too long,
Upon your beach of well-being.
So breathe deeply,
And settle your mind,
And know that to surrender is freeing.
Your mind is holding on,
To things it canāt control,
Keeping your body from rest.
So breathe deeply,
And ...Ā Show More
21m 13s
Jan 2022
Meditation: When You Have Nothing Left to Give š„ŗfrom Meditation for Women
You can feel it rise up in you,
The heaviness,
The fullness,
The stress.
Youāve given so much lately,
And your tank has run dry.
So rest deeply into this moment, dear one,
And let it be okay that you have nothing left to give.
Let your spirit rest,
As you tap back into t ...Ā Show More
11m 33s