logo
episode-header-image
May 2022
15m 3s

Meditation: Center Yourself 💕

GUIDED MEDITATION
About this episode
Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin.  Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised.  But did you know that one deep breath, Can lead to salvation from pain? In here you’ll hear your voice ... Show More
Up next
Yesterday
When You're Overstimulated 🌿 A Guided Meditation to Calm Your Nervous System
Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You're Overstimulated 🌿 A Guided Meditation to Calm Your Nervous System, from the Meditation for Women podcast, you’ll gently slow down and soothe your senses. 🌿 This meditation supports nervous syste ... Show More
21m 40s
Apr 29
Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation, from the Meditation for Women podcast, you’ll relax each part of your body as you prepare for sleep. 😴 This calming meditation supports ... Show More
31m 18s
Apr 28
AD-FREE BONUS: Finding Love Again 💛 A Guided Meditation for Healing and Opening Your Heart
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
12m 56s
Recommended Episodes
Aug 2022
Meditation: Center Yourself 🧘‍♀️
Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised. But did you know that on ... Show More
15m 3s
Sep 2022
Clear Your Mind Guided Meditation
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ... Show More
15m 47s
Oct 2022
Meditation: Relief From a Mental Breakdown
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
23m 53s
Mar 2023
Meditation: Deep Deep Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
28m 24s
Oct 2022
Meditation: Settle Your Mind
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 38s
Mar 2023
Meditation: Let Go of the Anxiety
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
29m 53s
Apr 2023
Meditation: Stress Relief
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
26m 10s
Feb 2023
Meditation: Healing Chakra Sleep Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
25m 20s
Oct 2022
Meditation: Unwind Your Mind
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
24m 17s
Dec 2022
Meditation: Sleep Meditation for Anxiety
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
24m 45s