Come back home, sweet one,
And know you are safe deep within.
It’s easy to stray from your center,
Easy to feel out of your skin.
Life can often pull you,
And stretch you and leave you confused.
Anxious and stressed you become,
You feel empty and bruised.
But did you know that one deep breath,
Can lead to salvation from pain?
In here you’ll hear your voice ... Show More
Yesterday
When You're Overstimulated 🌿 A Guided Meditation to Calm Your Nervous System
Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You're Overstimulated 🌿 A Guided Meditation to Calm Your Nervous System, from the Meditation for Women podcast, you’ll gently slow down and soothe your senses. 🌿 This meditation supports nervous syste ... Show More
21m 40s
Apr 29
Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation, from the Meditation for Women podcast, you’ll relax each part of your body as you prepare for sleep. 😴 This calming meditation supports ... Show More
31m 18s
Aug 2022
Meditation: Center Yourself 🧘♀️
Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised. But did you know that on ... Show More
15m 3s