My guest this week is the wonderful Caggie Dunlop, host of Saturn Returns podcast and former Made in Chelsea star. She talks to me about her experience of anxiety and depression, what was going on in her life when she began to struggle, how she became brave enough to be vulnerable, how she traded in external validation for more self acceptance. Follow me for more on @OwningItPodcast.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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