There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss?
Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent fasting and low-carb diets. He is the author of bestselling books such as, ‘The ... Show More
Nov 20
Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!
No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success.
Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-plat ... Show More
1h 36m
Nov 17
No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%
No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep.
Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, ... Show More
2h 17m
Mar 2023
The INSANE BENEFITS Of Fasting For Weight Loss & PREVENTING Disease! | Dr. Jason Fung
Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn’t as simple as eating less and restricting calories. To make matters worse, fasting, although a popula ... Show More
2h 19m
Dec 2022
The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
<p>Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including <a href="https://www.doctorjasonfung.com/books">The Obesity Code</a>, <a href="https://www.doctorjasonfung.com/books">The Complete Gui ... Show More
1h 31m
Nov 2020
1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
<p>“The secret to managing our health is not more surgery or more medicine, it’s less.”</p><p>Physician, author, and researcher, Dr. Jason Fung joins Lewis on the podcast today! He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the ... Show More
1h 11m
Nov 2020
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
<p>“There’s so much suffering in the world that’s not necessary if people had the right understanding of our bodies.”</p><p>This is the second part to Lewis' interview with Physician, author, and researcher, Dr. Jason Fung. He is known for writing groundbreaking science-based boo ... Show More
1h 6m
Aug 2023
Mastering Peak Performance Through Intermittent Fasting
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – </p><p>Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic ... Show More
57m 55s
Dec 2023
Bitesize: Is Fasting More Important Than Diet?
<p>Episode #132</p> <p>In this Bitesize episode, Megan and Nadia answer the question, "Is fasting more. Important than diet?"</p> <p>This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's</p> <p>Listen to the full ep ... Show More
11m 35s