How do we avoid a recipe for disaster when it’s leaving us undernourished and overfed? Max Lugavere, science journalist, NY Times best-selling author and host of the Genius Life Podcast, is joining Tom and running down the role of sugar in obesity and what foods are better to avoid when you want to optimize your body’s nourishment and stop overeating.
Medical costs due to obesity was near $173 billion in the United States in 2019. Being over weight literally has a higher price tag that reaches far beyond the personal affects and limitations it places on your body and lifestyle.
By now, we are well aware of how sugar is destroying our health, but is it really every kind of sugar, and what can you do about it to see improvement without feeling shamed and degraded for not being “skinny.” Max also addresses why being skinny and a smaller size doesn’t equate to being healthier and healthy actually looks like.
“Eat what you need to build” -Tom Bilyeu
Check out Max Lugavere’s latest book, Genius Kitchen: https://www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294X
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SHOW NOTES:
0:00 Introduction Max Lugavere
0:28 | Avoid These Foods
8:38 | Surprising Impacts of Sugar
20:03 | Should You Eat Dairy?
29:34 | The Worst Oils to Consume
45:34 | Is Mouthwash Bad for You?
52:48 | Meat Vs. Plants
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