Oct 30
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Mar 2020
Max Lugavere || Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Today it’s great to have Max Lugavere on the podcast. Max is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, which is now published i ... Show More
50m 22s
Jan 2023
The Best Foods To Nourish Your Brain with Max Lugavere #330
My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how w ... Show More
2h 13m
Jan 2024
Managing Stress and The Best Foods for Optimal Brain Health ft. Max Lugavere
Max Lugavere is a New York Times best selling author and health journalist, best known for his work in exploring the connection between diet, brain function and health. In today's daily, Max shares the best foods to consume to avoid diseases like Alzheimers and Diabetes and tangi ... Show More
4m 56s
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, t ... Show More
<p><a href="https://www.maxlugavere.com/"><strong>Max Lugavere</strong></a> <span style="font-weight: 400;">is a science journalist, host of</span> <a href= "https://www.maxlugavere.com/podcast-1"><em><span style= "font-weight: 400;">The Genius Life</span></em></a> <span style= " ... Show More
<p><a href="https://www.maxlugavere.com/"><strong>Max Lugavere</strong></a> <span style="font-weight: 400;">is a science journalist, host of</span> <a href= "https://www.maxlugavere.com/podcast-1"><em><span style= "font-weight: 400;">The Genius Life</span></em></a> <span style= " ... Show More
